My favorite before bed yoga routine
Need some more stretch in your life?
Trust me, we all do.
Do you workout and know you need to stretch or get to that yoga class down the street more often? Or just too busy?
I feel you.
Yoga is so important in our physical and mental health and for our mind body connection, but it can often be neglected. That’s why I am posting my favorite 7-minute bedtime yoga video here.
This always helps me relax whether I have had a stressful day, need to stretch when I am feeling extra sore, or just to connect with my body before sleeping.
