Resources

 

Products

My favorite go-to self care products. Whether you’re in recovery or just looking for something comforting, check these out.

Recipes

Check out some of my favorite recipes from smoothies to enchiladas. Practical, delicious and staples in my own life!

Yoga

You will find videos by qualified, amazing teachers here. There are both yoga and meditation videos that are intentional and focused on the body and the mind.

Support

Find additional, qualified professionals and support systems in your area.

 

Products

 

Books

 

Radical Acceptance

8 Keys to Recovery from an Eating Disorder

You Are A Badass

Intuitive Eating

Health at Every Size

 
 

Recovery Comfort

Weighted Blanket

Essential Oil Diffuser

CBD Oil

Insight Timer Meditation App

Recipes

Yoga

 
After this total body Yoga class for tension release & healing, don't forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the ...

Total Body & Tension Release
by Boho Beautiful

Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is...

Meditation for Inner Peace
by Yoga With Adriene

Join me for this 19 minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress...

Reunite With Your Breath
by Yoga With Adriene

Support

 

ED Referral

Find Therapists, Dieticians, Psychiatrists in your area. Includes insurance options.

CCI Approved Coaches & Interns

List of other coaches in all areas around the world, accredited through CCI.

N.E.D.A.

The National Eating Disorders Association is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.

 

Want more resources?
Text me and I’ll send you my ‘10 Must Haves for Recovery’