https://www.shelbyeschlange.com/blog daily 0.75 2020-12-29 https://www.shelbyeschlange.com/blog/what-is-meditation monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1608246350659-IAI657F3YYBZKPZKK8VP/SS+Blog+Signature.png Living Over Losing Blog - What is meditation and why do I need it? https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1607103465892-2ZJXD55RJL9V2VGTFFCZ/image-asset.jpeg Living Over Losing Blog - What is meditation and why do I need it? Happy smiling woman with curly hair lounging on couch. https://www.shelbyeschlange.com/blog/are-you-working-hard-for-you monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1608246045210-HORVB950Y1LLVYZX4Q7F/SS+Blog+Signature.png Living Over Losing Blog - Are you working hard for YOU? https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1607105748709-59WTGG38IDSD3S1QEF0Q/image-asset.jpeg Living Over Losing Blog - Are you working hard for YOU? Bright natural dining room nook with vases plates and fruits on the table. https://www.shelbyeschlange.com/blog/can-your-dog-help-you-destress monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1607105300742-5NOC3SGT2G47JH6HMJRY/vida.png Living Over Losing Blog - Can your dog help you destress? Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1608246273153-6V6VNAMOUFW2OTENGAAG/SS+Blog+Signature.png Living Over Losing Blog - Can your dog help you destress? https://www.shelbyeschlange.com/blog/favorite-before-bed-yoga-routine monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1607104282801-J9LWRCQV1ZMS8H9LE7YV/image-asset.jpeg Living Over Losing Blog - My favorite before bed yoga routine Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1608246154052-VQJ7P8HGJB4L7AERA6AK/SS+Blog+Signature.png Living Over Losing Blog - My favorite before bed yoga routine https://www.shelbyeschlange.com/blog/1 monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1608245741694-OIUFP5G9E57NALPOHCYF/SS+Blog+Signature.png Living Over Losing Blog - Replace your Resolutions with Intentions https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1609200975678-XM3XTNLZ80PLMVVRRPFG/be00d8504f611b8aff91fcce69e74bd3.jpg Living Over Losing Blog - Replace your Resolutions with Intentions https://www.shelbyeschlange.com/recipes daily 0.75 2020-12-20 https://www.shelbyeschlange.com/recipes/almond-butter-banana-smoothie monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1608073245704-KGUR17S2K1PI1ZGA0DES/image-asset.jpeg Recipes - Almond Butter Banana Smoothie https://www.shelbyeschlange.com/recipes/pumpkin-bread monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1608227399228-SWG0YTP6WFCD3R9NSYQU/Pumpkin-Bread-foodiecrush.com-023-683x1024.jpg Recipes - Pumpkin Bread Recipe by FoodieCrush https://www.shelbyeschlange.com/recipes/enchiladas monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1608493656293-P6KLO9VYZH6SF89NVMQV/enchilada.jpg Recipes - Ground Turkey Black Bean Enchilada Casserole via A Bountiful Kitchen https://www.shelbyeschlange.com/home daily 1.0 2023-06-30 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/9439f1ba-16a7-4c2f-ae6b-e262199e8003/0S3A7908_websize.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1a4044ac-7357-40ee-baff-a29887b0701a/image0+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/c6695966-9e06-4577-9495-c2905f2b7623/0S3A1782_websize.jpg Home - Teen Recovery Coaching Being a teenager in this generation is anything but simple. There is so much pressure to be perfect. To look like or act like celebrities on social media. To be noticed and valued to feel worthy. But the problem is, this doesn’t bring genuine happiness. Let’s discover, together, who you really are and want to be. Let’s take the first step to living your authentic life. https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/3489c5c8-3af2-40a4-acff-dd482fb65a51/0S3A8579_websize.jpg Home - Eating Disorder Recovery Coaching Your perfectionist ways can be a strength if applied in a healthy way to both your eating and your fitness goals. Imagine a world in which you weren’t counting calories, you weren’t afraid to eat certain food, you didn’t fill empty space with more exercising, and you fully loved yourself. That’s the world I want to help you create. I was able to do it for myself and I know I can help you do it for yourself. https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1670806076381-VCVAFW6OVLNQ44FC6JQ6/unsplash-image-0aMMMUjiiEQ.jpg Home - Group Support This is an offering for in person and virtual support groups for anyone, anywhere in the world. If you are between the ages of 13-22 (some exceptions are made) this is a safe place to show up with others going through a similar life experience where you can process different aspects of life as you navigate your eating disorder, with the supervision and leadership by me. https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1670806282673-EGEERCZQMUXEH74CFWWC/unsplash-image-l7-XzZ-XATM.jpg Home - Live In Support Live in coaching is another level of recovery support. I understand that letting someone into your home at your most vulnerable time can be really difficult and even…“weird.” Since I am so big on connection, I really emphasize meeting you where you are at and creating the most comfortable experience possible. I am much less of a clinical live in coach, and more of a “real life” coach. https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1606697001742-ZSW8QWXVSOOF5NQYAVTO/3.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1606697033924-Y2P8R8FLZADQWQX2SX00/2.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/b0721985-71d1-4d17-aa94-7fe42bf0329d/imageedit_30_7173389518.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1606696983378-B7NTQD4BBPB3STJL978N/1.png Home hand-drawn armchair icon https://www.shelbyeschlange.com/about-me daily 0.75 2023-06-30 https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/c4b58274-e86c-41d9-acd8-530dbbdd2b21/0S3A8035_websize.jpg About Me https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/c8f8a9cc-da50-4af7-bb89-3e02fbef2ce5/0S3A9077_websize.jpg About Me Over five years ago, I was lying in a yoga class in savasana and was coming to terms with the fact that I was not living my most authentic life. I decided then to make some huge life changes in the days that followed which brought me back home and changed the trajectory of my life. This is one reason why I am so keen on exercise being used as a therapeutic tool, rather than a weapon. https://images.squarespace-cdn.com/content/v1/5fb31401bbff471230838876/1606934086185-8GTLMCHKMT1XHYPB507O/79095755_1187977288065541_64827162624000000_n.jpg About Me - Life is about having fun! I am a bit weird and quirky. I love to laugh, make jokes (I also think I’m hilarious) and play harmless pranks from time to time. I think humor is a huge tool as well in the recovery journey and we all need to remember to BE LESS SERIOUS sometimes! I have awkward dance moves that you may find me doing (will find me doing) in all of my fitness classes and on social media. 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